Class Descriptions
ACLS Beginner Class
Tuesday July 13 1:00-6:00 p.m.& Wednesday July 14. 8 a.m. to Noon. Must attend both days. Call 756-3585 to register, info on courese fees, and to receive pre-test.
ACLS Instructor Course-Beginner
Call 756-3585 for information on future classes.
ACLS Recertification Class
Wednesday July 14, 8 a.m.-Noon.
Call 756-3585 to register, for info on course fees, and to receive pre-test.
Arthritis Exercise Program
Our certified instructors demonstrate basic, gentle routines that include stretching, strengthening and fitness exercises that can help you regain your ability to do everyday activities. Each session consists of two-1 hour sessions each week, for eight weeks.
Call 756-3606 to register. Class size is limited.
Childbirth Education Classes
Two-day weekend session that teaches expectant parents a variety of topics including: Nutrition, Role of the Coach, Breathing and Relaxation Techniques for Labor, Care and Characteristics of the Newborn, Breastfeeding, Parenting Skills, Post Partum Issues, and Infant Safety. A tour of the labor and delivery rooms, birthing rooms, and maternity suites is also included. Instruction is provided in a pleasant, informal setting that encourages participation. Discussion is supplemented by demonstrations and audio visual aids.
Call 756-3750 to register or for more information.
CPR Basic Life Support Beginner Class
Tuesday August 10, 5:00-9:00 p.m.
Geared towards healthcare professionals, this four-hour course teaches one and two person CPR, infant and child CPR. Call 756-3585 to register and for info on course fee.
CPR Instructor Recertification Course
Call 756-3585 for information on future classes.
CPR Recertification Course
Wednesday July 21 7:00-11:00 a.m.
Tuesday August 24 11:00 a.m.-3:00 p.m.
Tuesday September 21 3:00-7:00 p.m.
Call 756-3585 to register and for information on course fee.
Diabetes Education Classes
Designed to help the person with diabetes and his/her family manage the disease. Program consists of 4 classes meet 6-8 p.m. The next three sessions are:
--Thurs. July 8, 15, 22, & 29
--Thurs. August 5, 12, 19, & 26
--Thurs. September 9, 16, 23, & 30
Registered dietitians, registered pharmacists and a certified diabetes educator, all on the CRMC staff, will conduct the classes. Topics include: Causes, Symptoms and Treatment of Diabetes; Nutrition; Testing for Sugar; Preventing Complications; Oral Medications and Insulin; and Exercise.
Call 756-3585 to register.
Diabetic Support Group
Learn how to manage the disease with support from others with diabetes. Meets the last Tuesday of every month (except July & August)
--Tuesday June 29 @ 7:00 p.m.
--Tuesday September 28 @ 7:00 p.m.
Call 756-3585 for more information.
Grief & Loss Discussion Group
Many people have a difficult time coming to terms with the loss of a loved one or other special person in their lives. Open to anyone dealing with a loss or grief and needs to share with others. A different topic will be discussed each month. Meets the first Wednesday of the month from 6:00 - 7:30 p.m.
--Wednesday July 7
--Wednesday August 4
--Wednesday September 1
Call 756-3179 for more information.
Grief Recovery Group
Next 8-week course begins in Fall 2010 (date to be determined).
Grief Recovery is a process group that helps a person to work through emotions such as guilt, anger, sadness, emptiness or just not able to shake the sense of loss. The group is open to those who are dealing with loss due to death, divorce, job, relationship or other losses.
Contact Chaplain Ina Warren at 756-3179 for information.
Infant Loss Support Group
The group provides grief support for parents, grandparents, and siblings who have suffered the loss of a child due to a miscarriage, stillbirth, SIDS, or other circumstance. Meets the second Tuesday of the month from 7:00 - 9:00 p.m.
--Tuesday June 8
--Tuesday July 13
--Tuesday August 10
--Tuesday September 14
Call 756-3750 for more information.
Man to Man Cancer Support Group
All individuals, families and caregivers who are coping with, or are interested in learning more about cancer, are invited to attend. Cortland Regional Medical Center and the American Cancer Society serve as co-sponsors for the monthly support group meetings. Each meeting features a speaker on an important topic in the field of cancer or a topic of interest to families. Meets last Wednesday of each month.
--Wednesday June 30 5:30 p.m.
--Wednesday July 28 5:30 p.m.
--Wednesday August 25 5:30 p.m.
--Wednesday September 29 5:30 p.m.
Call 753-7845 for more information
PALS Beginner Class
Call 756-3585 to info on future courses
PALS Recertification Class
Call 756-3585 for info on future classes.
Tobacco Free for Life
Next session begins Wednesday September 15. Make the commitment to quit and look forward to a healthier life!
This 7 week program, developed at the University of Pittsburgh Medical Center, teaches all the skills necessary to successfully beat the addiction to cigarette smoking. The course is taught by trained smoking cessation specialists and looks at the many components of the smoking habit. These specialists develop a clear and concise plan based on each class members individual needs.
Call 756-3807 to register.
SPECIAL BONUS...Complete all 7 classes and we'll refund your $15 fee!
