Class Descriptions
American Heart Association- ACLS Beginner Class
Call 756-3585 for information on future classes.
American Heart Association- ACLS Instructor Course-Beginner
Call 756-3585 for information on future classes.
American Heart Association- ACLS Recertification Class
Call 756-3585 for information on future courses.
American Heart Association- CPR "Super Tuesday" Recertification Schedule
Call 756-3585 for information on future courses.
American Heart Association- CPR Basic Life Support Beginner Classes
Geared towards healthcare professionals, this four-hour course teaches one and two person CPR, infant and child CPR.
AHA CPR Beginner Course
Got to www.onlineAHA.org, scroll down to "Login/Register". Click on "New User Register". Follow the instructions there and complete information and pay for the course.
* Complete BLS online part 1 and print out completion certificate.
* Attend skills test out on Super Tuesday (see dates below)
* Bring Completion Certificate, $25.00 (non-CRMC employees), or $2.00 (CRMC employees) for your card.
Questions? Please call 756-3585 for more information.
American Heart Association- CPR Instructor Recertification Course
Call 756-3585 for more information on future courses.
American Heart Association- PALS Beginner Class
Call 756-3585 for information on future courses.
American Heart Association- PALS Recertification Class
Call 756-3585 for information on future courses.
Arthritis Exercise Program
Our certified instructors demonstrate basic, gentle routines that include stretching, strengthening and fitness exercises that can help you regain your ability to do everyday activities. Each session consists of two-1 hour sessions each week, for eight weeks.
Call 756-3606 to register. Class size is limited.
Childbirth Education Classes
Two-day weekend session that teaches expectant parents a variety of topics including: Nutrition, Role of the Coach, Breathing and Relaxation Techniques for Labor, Care and Characteristics of the Newborn, Breastfeeding, Parenting Skills, Post Partum Issues, and Infant Safety. A tour of the labor and delivery rooms, birthing rooms, and maternity suites is also included. Instruction is provided in a pleasant, informal setting that encourages participation. Discussion is supplemented by demonstrations and audio visual aids.
Call 756-3750 to register or for more information.
Commit to Quit
Make the commitment to quit smoking and look forward to a healthier life!
Next class begins Wednesday January 9 6:00-7:30 p.m.
This 6 week program teaches the skills necessary to successfully beat the addiction to cigarette smoking. The course is taught by trained smoking cessation specialists and looks at the many components of the smoking habit. These specialists develop a clear and concise plan based on each class members individual needs.
Call 756-3807 to register.
SPECIAL BONUS...Complete all 6 classes and we'll refund your $15 fee!
Cortland Coping with Cancer Group
All individuals, families and caregivers who are coping with, or are interested in learning more about cancer, are invited to attend. Each meeting features a speaker on an important topic in the field of cancer or a topic of interest to families. Meets last Wednesday of each month.
--Wednesday March 27 5:30 p.m.
--Wednesday April 24 5:30 p.m.
--Wednesday May 29 5:30 p.m.
--Wednesday June 26 5:30 p.m.
Call 753-7845 for more information
Diabetes Education Classes
Designed to help the person with diabetes and his/her family manage the disease.
Registered dietitians and a certified diabetes educator, all on the CRMC staff, will conduct the classes. Topics include: Causes, Symptoms and Treatment of Diabetes; Nutrition; Testing for Sugar; Preventing Complications; Oral Medications and Insulin; and Exercise.
Four classes per session, all from 6-8 p.m.
--Thursday April 4, 11, 18, & 25.
--Thursday May 2, 9, 16, & 23.
--Thursday June 6, 13, 20, & 27.
Call 607-756-3585 for more information.
[View calendar listings for Diabetes Education Classes]
Diabetic Support Group
Learn how to manage the disease with support from others with diabetes. Meets the last Tuesday of every month (except July, August, December)
--Tuesday March 26 @ 7:00 p.m.
--Tuesday April 30 @ 7:00 p.m.
--Tuesday May 28 @ 7:00 p.m.
--Tuesday June 25 @ 7:00 p.m.
Call 756-3585 for more information.
Diabetic Support Group - Type 1
For parents of children with Type 1 diabetes. Learn how to manage your child’s disease through discussion with other parents. Free and all are welcome.
--Thursday March 28 @ 7:00 p.m.
--Thursday April 25 @ 7:00 p.m.
--Thursday May 30 @ 7:00 p.m.
--Thursday June 27 @ 7:00 p.m.
Call 607-756-3585 for more information.
Grief & Loss Discussion Group
Many people have a difficult time coming to terms with the loss of a loved one or other special person in their lives. Open to anyone dealing with a loss or grief and needs to share with others. A different topic will be discussed each meeting.
Wednesday April 3 6:30 p.m.
Wednesday May 1 6:30 p.m.
Wednesday June 5 6:30 p.m.
Group is conducted in the CRMC Chapel.
Call 756-3179 for more information.
Grief Recovery Group
Grief Recovery is a process group that helps a person to work through emotions such as guilt, anger, sadness, emptiness or just not able to shake the sense of loss. The group is open to those who are dealing with loss due to death, divorce, job, relationship or other losses.
Next 10-week session begin Wednesday June 12 at 4 p.m.
Contact Chaplain Ina Warren at 756-3179 for information.
Infant Loss Support Group
The group provides grief support for parents, grandparents, and siblings who have suffered the loss of a child due to a miscarriage, stillbirth, SIDS, or other circumstance. Meets the second Tuesday of the month from 7:00 - 9:00 p.m.
--Tuesday March 12
--Tuesday April 9
--Tuesday May 14
--Tuesday June 11
Call 756-3750 for more information.
