The Cortland County Area Agency on Aging and Retired Senior Volunteer Program
have partnered to offer a new strength building exercise program called
Bonesaver. Geared towards participants aged 60 and older, this bi-weekly
class offers a gentle, hour-long routine with hand and ankle weights.
Balance training to prevent falls and flexibility training is also included.
Class times and locations are flexible and convenient. Registration is
required and space is limited.